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孕前饮食清淡食谱儿童可以包括以下食物：1. 蔬菜：选择新鲜的蔬菜，如菠菜、卷心菜、胡萝卜等，可以烹饪成蔬菜汤、炒菜或者沙拉。2. 水果：选择新鲜的水果，如苹果、橙子、草莓等，可以直接食用或者榨汁饮用。